Vysya's Delicious Recipes -Dosa Corner




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Tuesday, September 3, 2013

30 Poriyal varieties - Koora - Subzi - Curries

I have compiled and listed out collection of  healthy curries(palya)  from my blog.Most of the curries are very easy and quick curries, goes very with rice, chapathi and roti's. Many  curries are  made with two veggies, which are very healthy and also used as stuffing in sandwitches, rice and chapathi's.

Cabbage Peas Curry Vankaya
Cabbage Peas stir fry
Brinjal Poppy seeds curry
Potato stir fry Vegetable stir fry
Spicy Potato  fry
Vegetable Paneer  Jalfrezi
Raw banana fry Brinjal stir fry
Raw Banana Roast (Aratikaya Vepudu)
Brinjal fry
Aloo Gobi curry Capsicum Masala curry
Aloo Gobi Curry
Capsicum Masala Curry
Potato fry Ladies Finger stir fry
Potato stir fry
 Ladies Finger fry
Carrot capsicum curry Capsicum carrot curry
Carrot Capsicum fry
Beans Milk fry
vankaya alasandula kura Carrot beans curry
Brinjal Black eyed Peas Curry
Carrot beans curry
Potato capsicum curry Masala brinjal
Aloo Capsicum curry
Masala Brinjal Stir fry
Carrot stir fry Potato Banana Peppers fry
Carrot stir fry
Banana Pepper Stir fry
Gutti vankaya kura long beans stir fry
Gutti Vankaya kura(Andhra style)
yard long beans stir fry
Tindora Stir fry Paneer bhurji
Tindora (Dondakaya) stir fry-Andhra style Paneer capsicum burji
Aloo methi sabzi Cauliflower Curry
Aloo Methi curry Cauliflower Peas Curry
Soya chunks Palya
Soya Chunks fry Potato Avarekalu Palya
Kakarakaya Vepudu baby potato
Kakarakaya Vepudu Baby potato fry
Thotakura baby potato
Keerai Poriyal(Thotakura Vepudu) Tindora - Ginger Green chilly Stir fry

Tips 
  • Cut the veggies into thinner slices for faster cooking.
  • Most of the veggies can be cooked by covering the lid of Pan.
  • After adding sliced veggies,add some salt,mix well. cook the veggies in high flame for 2 minutes, then sim the flame, and cook it covered. salt,  will oozes water, so veggies will gets cooked  easily with that water.stir in between by opening the lid.
  • After veggies are cooked, u can open the lid, and saute in moderate flame  for few minutes, till the moisture in stir fry goes off. 
  • Instead of adding water to cook veggies, if you follow the above method, taste of stir fry will be good.
  • Adding coriander Powder, cumin powder for veggies like potatoes,capsicum, ivy gourd (dondakaya),baby potatoes, enhances the flavour of stir fry. if you are adding coriander powder 1 tsp, it is enough to add 1/4 tsp of  cumin powder.
  • Adding Amchoor Powder gives Tangy taste to curries. 
  • Afer cutting brinjals, or potato or raw plantain, put the veggies in water, till usage to avoid discoloration.
  •  Koora Podi Koora: Made with veggies like beans & yard long beans(barbati)
    How to Make curry  with Podi: Heat the oil, add mustard seeds, cumin seeds,hing, curry leaves, when cumin seeds sizzles, add  cooked beans or yard long beans. add instant Garlic powder or Gun Powder or any other powder at your home. Mix well. Remove from flame after 5 minutes.
 

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