Vysya's Delicious Recipes -Dosa Corner

Wednesday, July 23, 2014

Gobi Mutter Curry - Cauliflower Peas Curry - Cauliflower Sabzi

Cauliflower Curry is a simple curry recipe made with Cauliflower and Peas. It Goes well with rice,chapathi,roti and mild pulao's.It's high in anti-oxidants.Cauliflower has anti-inflammatory properties - Due to its high vitamin K content, cauliflower helps to reduce inflammation.high in fiber.Increased blood flow - Decrease chronic ailments such as atherosclerosis, a leading cause of heart attack and stroke.Several research on this flowery vegetable have revealed that it has compounds to resist cancer; it has the ability to eliminate cancer enzymes.Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.


Went for Vegetable Picking in near by farm, picked Purple & White Cauliflower's and made this curry.it was an amazing experience.You get 4 types of cauliflowers here, they are Purple,Green, yellow and White. In this farm, we found White, purple and yellow. We picked White & purple.




Now we learn to make recipe.







Cauliflower curry



 Prep Time : 15 min.
 Cook Time : 25 mins
 Serves: 2                                  
 Recipe Category: Main
 Ingredients

Cauliflower big  - 1.
(I used purple and white small cauliflower's, you could use cauliflower's of any colour's)
Onion  big - 1.
tomatoes - 2.
Peas - 1/4 cup.
Chilli powder - 1 + 1/4 tsp.
Coriander Powder - 1/2 tsp.
Garam masala - 1/2 tsp.
Salt - for taste.
Turmeric - 1/8 tsp.
 Ginger garlic paste - 1 tsp.
oil - to fry.
Mustard seeds - 1/2 tsp.
cilantro - for Garnishing.

Preparation
  •  Clean the cauliflower's and cut into small florets.
Method
  • Heat the oil, add mustard seeds,when it splutters add onions, Ginger garlic paste.
  • Saute till onions turns pink.Then add tomatoes, chilli powder, Garam masala, turmeric powder  coriander powder and salt.
  • Saute till tomatoes turns mushy.
  • Then add cauliflower florets, peas, cook it covered , till it is soft.saute now and then in a medium flame.(it take 20 - 22 minutes to cook).
  • Finally Garnish with fresh cilantro.






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