Mamidikaya Pappu is an authentic Andhra Recipe made is with Toor dal & Raw Mangoes. This is a Good Combination for Chapathi, Roti and Rice.Steamed rice with Mamidikaya Pappu & Dollop of Ghee taste heavenly.
Toordal is high in dietary fiber, low in saturated fat, and cholesterol free. An excellent source of protein and fiber. When combined with rice you get a complete protein.Green mango can be a good source of vitamin C .Green mango is found to be an effective home remedy for morning sickness. Eating raw mango with little salt would help eliminate nausea for pregnant women.Indian Food may not complete without Garlic. Garlic is most well-known for its antibacterial and antiviral properties. Now we learn to make healthy tasty Mango dal.
- I used Toor dal alone, but you can use equal proportion of Toor dal & Moongdal.
- Adding dal with Raw mangoes takes time to cook.so pressure cook this dal for 5 - 6 whistles.
- Always crush the Garlic for nice aroma, while tempering.