Vysya's Delicious Recipes -Dosa Corner




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Wednesday, July 23, 2014

Gobi Mutter Curry - Cauliflower Peas Curry - Cauliflower Sabzi

Cauliflower Curry is a simple curry recipe made with Cauliflower and Peas. It Goes well with rice,chapathi,roti and mild pulao's.It's high in anti-oxidants.Cauliflower has anti-inflammatory properties - Due to its high vitamin K content, cauliflower helps to reduce inflammation.high in fiber.Increased blood flow - Decrease chronic ailments such as atherosclerosis, a leading cause of heart attack and stroke.Several research on this flowery vegetable have revealed that it has compounds to resist cancer; it has the ability to eliminate cancer enzymes.Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.


Went for Vegetable Picking in near by farm, picked Purple & White Cauliflower's and made this curry.it was an amazing experience.You get 4 types of cauliflowers here, they are Purple,Green, yellow and White. In this farm, we found White, purple and yellow. We picked White & purple.




Now we learn to make recipe.







Cauliflower curry



 Prep Time : 15 min.
 Cook Time : 25 mins
 Serves: 2                                  
 Recipe Category: Main
 Ingredients

Cauliflower big  - 1.
(I used purple and white small cauliflower's, you could use cauliflower's of any colour's)
Onion  big - 1.
tomatoes - 2.
Peas - 1/4 cup.
Chilli powder - 1 + 1/4 tsp.
Coriander Powder - 1/2 tsp.
Garam masala - 1/2 tsp.
Salt - for taste.
Turmeric - 1/8 tsp.
 Ginger garlic paste - 1 tsp.
oil - to fry.
Mustard seeds - 1/2 tsp.
cilantro - for Garnishing.

Preparation
  •  Clean the cauliflower's and cut into small florets.
Method
  • Heat the oil, add mustard seeds,when it splutters add onions, Ginger garlic paste.
  • Saute till onions turns pink.Then add tomatoes, chilli powder, Garam masala, turmeric powder  coriander powder and salt.
  • Saute till tomatoes turns mushy.
  • Then add cauliflower florets, peas, cook it covered , till it is soft.saute now and then in a medium flame.(it take 20 - 22 minutes to cook).
  • Finally Garnish with fresh cilantro.






6 comments:

traditionallymodernfood said...

Purple cauliflower looks amazing:-) yummy dish

Smitha Kalluraya said...

purple cauliflower ??? !!! thats very cute...

Kurinji said...

Colorful and aromatic dish....

Saratha said...

purple cauliflower naan ithuvarai parththathay illai.cauliflower colourm ungaludaiya dishm superb!!

Sony P said...

Love the colorful cauliflower....... Delicious subji !!

Swathi Iyer said...

Delicious cauliflower peas curry, My hubby make it my home. Your version is great.