Vysya's Delicious Recipes -Dosa Corner




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Monday, April 25, 2016

Easy Soya chunks Fry - Meal Maker fry

Soya Nuggets  is a Textured Vegetable Protein, also known as soy meat or soya chunks.Soya chunks fry Goes great with Chapathi,Roti,Pulao,Naan,Biriyani,Phulka's & Jeera Rice. Also goes inside chapathi's & sandwitch for bread.Soya chunks has  high protein content, and it is an excellent replacement of  Meat-based proteins for Vegetarians.Soya chunks are rich in Vitamin B & Omega 3 fatty acids, which is so Good for health. Chunky Soya Nuggets,when  blended with onions & tomatoes, & spices powders tastes delish. Now we will learn to make Healthy & yummy dry Curry.


Soya Chunks fry
                                                              Soya Chunks Fry  
Prep Time: 10 min.                                    
Cook Time : 25  mins
Serves: 3                                    
Recipe Category: Sides 
 

Ingredients

Soya Chunks - 1 cup.
Onion(big) -1.
Tomatoes -2.
Ginger Garlic Paste - 1 tsp.
Chilli Powder - 1 tsp.
Turmeric Powder - 1/4 tsp.
Garam Masala - 1/2 tsp.
Coriander leaves - 3 tbsp(finely Chopped)
oil - to fry.
Salt - To taste.

To Temper

Mustard seeds - 1/2 tsp.
Fennel Seeds - 1/2 tsp.
Curry leaves - 1 sprig.
Green Chillies - 2.

Preparation

  • Take needed water in a pan or vessel, add some salt,  when water  starts boiling add soya chunks, let it cook for few minutes till soya chunks is soft.
  • When soya chunks are soft, drain it in a colander, squeeze it & keep it aside.



Method

  • Heat the oil in a pan, add mustard seeds, when it sizzles, add fennel Seeds, curry leaves &  Slit Green chillies.

  • When you get Good smell of  fennel seeds, add chopped Onions & Ginger Garlic Paste.
  • Saute till onions turns light Golden brown colour, then add tomatoes.

  • Saute till tomatoes turns mushy.
  • Then add all spice powders such as Chilli Powder, Turmeric Powder, Garam Masala & Needed Salt. cook for  1 or 2 minutes.
  • Now add cooked Soya, saute for 3 - 4 minutes till masala blends well with Soya Nuggets.


  • Finally Garnish with Fresh cilantro.




1 comments:

Herbs Spices and Tradition said...

This is nice and a new recipe for me,Bookmarked it to try.
I am hosting MLLA for the month of May 2016. You can share any vegetarian lentil recipe which you posted in 2016. Please come and see the rules of the event.http://herbsspicesandtradition.blogspot.ca/2016/05/event-announcement-hosting-my-legume.html