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Sunday, October 7, 2018

Paneer Stuffed Capsicum without Oven - Bell Peppers Stuffed with Paneer

Paneer Stuffed Capsicum is an delicious starter Recipe made Using Oven or Pan. I Used Pan to cook the Capsicum.Paneer stuffing is made first,then it is filled inside capsicum & Capsicum is cooked on a pan till the capsicum shrinks a little & it turns Golden .Capsicum makes the immune system stronger. It cures Iron deficiency. It maintains body fluid & mineral balance,because of the presence of Pottasium in it.Paneer is Rich in Proteins & also strenghtens the bones & teeth. It is also rich in folate. Now we will see the Preparation of Nutritious Rich Recipe. It can be served as a starter,side dish for chapathi or Roti. you can also Pack for Lunch Box.






Paneer Stuffed Capsicum

 Prep Time :  10   min. 
Cook Time : 40 minutes
Recipe Category: Sides
Recipe Cusine  Indian
Serves:4


Ingredients

Capsicum - 4 .

For stuffing

Paneer   (crumbled or grated) - 1 cup.
onion - 1.
Ginger garlic paste - 1 tsp. 
tomato - 1.
Garam masala - 1/2  tsp.
cumin seeds - 1/2 tsp. 
chilli powder - 1  tsp.
coriander powder - 2 tsp.
turmeric Powder - 1/8 tsp.water - 2 tbsp. 
salt - for taste.
oil - to fry. 
cilantro(for garnishing)


Preparation

Thaw the paneer, then crumble or grate the paneer and keep it aside.


 Method

Stuffing Preparation
  • Heat the oil, add jeera(cumin seeds), when it splutters, add onion, add ginger garlic paste saute well,till onion turns pink.


  • Add tomato, coriander powder,chilli powder,turmeric Powder,Garam masala  and salt.Saute tomato till it turns mushy.

  • Add crumbled or grated paneer,  then add 2 tbsp of water, saute for 2 more minutes,  till everything gets incorporated and comes in the form of dry curry.


  • Now stuffing is Ready.

Filling & Roasting

  • Discard the stem of Capsicum,Scoop the seeds out.Spoon with Paneer stuffing.

  • Heat the Pan, Gently Place the Capsicum. Keep the flame to low. 
  • Check every 3 - 4 minutes,keep on changing the sides of stuffed Capsicum.So that all sides are Cooked well. After Checking close the Pan, each time.


  • Roast till the Capsicum  is Cooked & it turns Golden . Serve Immediately for Good taste.

Notes
  • Adding tomato gives tangy taste to recipe.
  • It can be served with Chapathi,Roti,Paratha & Rice.
  • you can also bake it on oven.
  • It takes 20 - 25 minutes to cook on Pan.
  • you can use any coloured Capsicum like Red,yellow & Orange.

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