Vysya's Delicious Recipes -Dosa Corner




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Monday, August 4, 2014

Guacamole Recipe - Mexican Avacado Dip -No Cook Recipe

Guacamole is a Healthy  Popular Mexican dip recipe  made with Avacado(Indian Butter fruit) goes very well with  chips, tortilla chips,tacos  and as a spread inside burritos  and sandwiches. it also goes well with chapathi's and roti's. it is a no Cook Recipe. We use get this Guacamole in Chipotle - which is a Mexican chain Restaurant.We use to have it with bowl of rice & veggies, which tastes awesome. 

              Avocados are a natural source of folate which contains folic acid are recommended for all women who are planning to get pregnant; eating avocados is a simpler and tastier option.Avocados contain both soluble and insoluble fiber meaning they help to reduce cholesterol levels by preventing re-absorption, help to maintain bowel function and can assist the body to avoid blood sugar spikes after meals.Now we learn to make healthy and tasty dip.




 Prep Time : 10 min.
 Cook Time : Nil. Serves: 4                                                                    
 Recipe Category: Side Dish                       

Ingredients                                                           


Ripe Avacado - 1.
Onion - 1/2
Tomato (small) - 1
coriander leaves - 2 tbsp.
lemon - 1.
Green chillies - 2.
Salt - for taste
Garlic  - 1.

 






Preparation

Chop the onion, tomato, garlic , coriander leaves, green chillies finely and keep it aside.


Method

  • Cut the Avacodo into two halves, scoop the pulp out from the spoon.
  • Mash well with potato Masher or long wooden rod(mathu) or fork .

  • Add chopped onions, tomatoes, coriander leaves,green chillies, salt and garlic mix well.

  • Finally squeeze lemon juice give a quick mix.

  • Now Guacomole is ready to serve. you can serve with tortillo chips,any chips, chapathi and roti's, and as a spread inside sandwiches and burritos.
Notes

  • Choose the avacado which has black skin, else you could  use it, 2 or 3 days later after it turns black.
  • Adding Garlic is optional if you don't like it, just omit it.
  • For additonal flavours you could also crush 1/4 tsp of cumin seeds and add to it.
  • i mashed finely into a smooth paste, for chunky version, smash the avacode coarsely.

6 comments:

Swathi Iyer said...

Delicious guacamole, I love it, great with tortilla chips.

Kurinji said...

healthy and yummy dip...

Smitha Kalluraya said...

yummy dip.. i love it..

Sony P said...

Tasty dip...... Love it !!

Shobha Kamath said...

Healthy and tasty dip. I love it too.

Unknown said...

Awesome, I liked with chapati