Vysya's Delicious Recipes -Dosa Corner




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Wednesday, November 13, 2013

Broccoli Gravy - Broccoli subzi - Broccoli side dish - Simple Side dish for chapathi roti and rice.

This Broccoli curry goes well with chapathi,roti and rice.Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies.Now we learn healthy broccoli subzi.








 Prep Time : 10 min.
 Cook Time : 25. Serves: 2                                                                    
 Recipe Category: Side Dish                           

Ingredients                                                   

Broccoli - 1 medium size.
onion - 1 .
tomato -1.
ginger garlic paste - 1/2 tsp.
chilli powder - 3/4 spoon.
Garam masala - 1/2 tsp.
coriander powder - 1/2 tsp.
salt - required.
oil - to fry.

 




Preparation
  •  Cut  Broccoli  into small florets and keep it aside.
  •  chop the  onions and tomatoes finely.

Method
  • Heat the oil,add chopped onions,ginger garlic paste, saute till onions turns pink.
  • Then add  tomato, chilli powder,Garam Masala,coriander powder  and salt. saute it, till tomatoes  turns mushy.

  •  Then add broccoli florets and saute  for  few  minutes.
  • Add some water, let it boil for few minutes, till broccoli is soft and it gets gravy consistency.  

  • Serve with Chapathi's ,Roti's and mild pulao's.

    Broccoli Gravy - Broccoli subzi - Broccoli side dish - Simple Side dish for chapathi roti and rice. By , Nov 11, 2013 Broccoli Gravy

1 comments:

Lubna Karim said...

That's a yum sidedish....