Vysya's Delicious Recipes -Dosa Corner




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Thursday, May 2, 2013

Cracked Wheat Adai - Samba Godumai Adai - Dalia Adai

Wheat and Dals are staple food in India. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat.Dal is the backbone of the Indian meal and definitely has a good deal of protein. Dal has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most.Now we prepare healthy and Sapid Wheat Rava adai.






Ingredients


Cracked Wheat - 2 cup.
urad dal -1/4 cup.
moong dal -1/4 cup.
chana dal -1/4 cup.
toor dal - 1/4 cup.
cumin seeds - 1/2 tsp.
black pepper seeds - 2 tsp. [should have 60 seeds]
hing - 1/4 tsp.
red chillies - 20.
salt - to taste.

Tempering

Mustard seeds - 1 tsp. 

To add to batter

Onion - 2. 
curry leaves - 2 sprig.

Preparation

Soak  Cracked wheat for one hour of water. 

Method
  • To the soaked Cracked wheat , add all other ingredients, given in ingredients column, and grind it coarsely, like rava.[It is not necessary to soak the dal's, just wash and add dals as such which gives additional taste to adai] .
  • Now the consistency be little thinner than idli dosa batter consistency.
  • To the batter add tempered mustard seeds, curry leaves & chopped onions mix well.
  • Pour the ladle of batter on tawa and spread the batter, as we prepare normal  adai dosa.
  • smear some oil.When it is cooked on both the sides remove it from tawa. 
  • you can have it with ghee, butter or curd.  
My other recipes:Cracked Wheat Dosa

2 comments:

Karan Fagne said...

I love this Dosa recipe. Dosa are my favorite and I love to try different Dosa. This Dosa is refreshingly new.

I am going to try this. Can't wait to try it. thank you for shearing your post. Regards, Dosa

Gayathri Sathyanarayanan said...

thankyou very much