Samba Godumai Adai - Cracked Wheat Adai - Dalia Adai

Wheat Rava Adai is made with Cracked Wheat dals & some spices.Wheat and Dals are staple food in India. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat.Dal's are packed with protein & fiber.Dals also has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most of the food.Now we can  prepare healthy and nutritious  Wheat Rava adai.

Cracked Wheat Adai

 Prep Time :  15   min. 

Cook Time : 3 - 4  minutes per adai

Recipe Category:Tiffin

Recipe Cusine  Indian

yield:15 adai's

Ingredients

Cracked Wheat/ Wheat Rava  - 2 cup.

urad dal -1/4 cup.

moong dal -1/4 cup.

chana dal -1/4 cup.

toor dal - 1/4 cup.

cumin seeds - 1/2 tsp.

black pepper corns  - 2 tsp. [should have 60 seeds]

hing - 1/4 tsp.

red chillies - 20.

salt - to taste.

Tempering

Mustard seeds - 1 tsp. 

To add to batter

Onion - 2. 
curry leaves - 2 sprig.

Preparation

Soak  Cracked wheat/Wheat Rava  for one hour in water.

Method

• To the soaked Cracked wheat , add all other ingredients, given in ingredients column, and grind it little  coarsely.[It is not necessary to soak the dal's, just wash and add dals as such which gives additional taste to adai] .
• Now the consistency be little thinner than idli dosa batter consistency.
• To the batter add tempered mustard seeds, curry leaves & chopped onions mix well.
• Take a ladle of batter on tawa and spread the batter, as we prepare normal  adai dosa.drizzle some oil, when it cooked on one side, flip the adai.When both sides are cooked remove it from tawa & serve hot.

Notes

•  you can add Grated carrots & finely chopped cabbage to the batter.
• It is not necessary to soak the dal's, just wash and add dals as such while grinding, which gives additional taste to adai.
• Instead of onions, you can add chopped Green onions also to the batter.
•  you can add 1/2 inch Ginger while adding.
• you have have adai with Ghee,butter or curd. 

My other recipes:Cracked Wheat Dosa