Vysya's Delicious Recipes -Dosa Corner




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Thursday, August 2, 2012

Carrot kara Dosa - carrot dosa

Carrot is an  Authentic dosa recipe made with carrots, rice and some spices. Carrot is a good source of minerals such as potassium, and manganese. It also contains some amount of sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium. The vitamin A and beta-carotene in carrots  helps to  maintain vision along with the carrots fair share of lutein.  Research at the University of Newcastle has shown carrot falcarinol destroys pre-cancerous cells in tumors. Carrots do help keep cancer away.Carrots are deep soil root vegetables, and this enables them to absorb an abundant array of minerals. They are also rich in other vitamins, including the B vitamins and folates. Folate is the natural and safe provider of folic acid.Now we learn to make carrot dosa. Now we prepare a delicious dosa using carrots.


 
carrot dosa
Ingredients 

Raw rice - 1/2 cup.
idli  rice - 1/2 cup.
carrot -3/4 cup [grated].
cumin seeds/jeera - 1/4 tsp.
black pepper seeds - 1+1/2 tsp. [35 to 40 seeds].
red chillies - 5.
hing - 1/8  pinch.
curry leaves - 1 sprig.
salt - for taste.

Preparation
  • Soak the idli rice and raw rice for 4 to 5 hrs or overnight.
Method
  • Grind  soaked rice and  all other items mentioned in ingredients column with needed water, into a smooth paste.
  • Consistency should be moderate.Not too thicker or thinner.
  • As soon as you make the  batter,you can  start making  dosa like we make  normal dosa.Fermentation is not necessary.





2 comments:

Ashwini Nayak said...

healthy n yummy..

Akila Jothi Ramalingam said...

I love carrot! Thanks for the wonderful Recipe :)