Vysya's Delicious Recipes -Dosa Corner




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Wednesday, July 18, 2012

Calories Burnt per Hour

A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate. 






 Regular Activities
 Activities 



Calories burnt per hour
Taking bath
100
Cutting hair
100
Brushing teeth
100
Eating[chew and eat]
50
Dusting [cleaning the home]
50
Washing
75
Typing
50
Cutting
500
Climbing  up  and down the stairs
800
Ironing the clothes
100
Cooking
100
Stuyding
25


                 Recreation Activities                    
Mild Dancing
350
Dancing
600
Singing
75
Gardening
250
Horse Riding
250
Playing cards
25
Playing Instruments
100




 Exercise and Games Activities
Speed Bicycling
600
Slow Bicycling
300
Slow Swimming
400       
Speed Swimming
800
Mild Exercise
500
Jogging
600
Fast Running
900
Light Scatting
400
Fast Scatting
600
Tennis
400
Basket ball
600
Badmiton
400
Slow Walking
200
Fast Walking
300
Playing Foot ball
700

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