Vysya's Delicious Recipes -Dosa Corner




nav

CLICK HERE FOR EASY DIWALI RECIPES

Saturday, July 29, 2017

Cracked wheat Vegetable Idli - Instant Godhuma Rava Idli - Dalia Idli

Instant Wheat Rava idli is a healthy breakfast Recipe made with cracked wheat & veggies. This Idli requires no Grinding & Fermentation. Wheat Rava is soaked in curd, then mixed with sauted veggies & steam Cooked. High fiber content in dalia, makes you feel full for a longer time.Cracked Wheat  contains folic acid, it is a very important food for children and pregnant women.It also aids in digestion.

Cracked Wheat Vegetable Idli

 Prep Time :  10   min. 
Cook Time : 25   minutes.
Recipe Category:Healthy Breakfast.
Recipe Cusine:  Indian
yield: 8 - 9 Idli's


Ingredients


Cracked Wheat / Wheat Rava - 1 Cup.
Curd - 1 Cup.
salt - as Needed.
Carrot - 1.
Beans - 6.
Coriander leaves - 2 tbsp (to Garnish)

To Temper

Mustard seeds - 1/2 tsp.
Chanadal - 1 tsp.
Urad dal - 2 tsp.
Green Chillies - 2.
Ginger - 1/2 inch.
Curry leaves - 1 sprig.

Preparation

Chop the Green chillies, Ginger, curry leaves,carrots & beans finely.


Method
  • Dry Roast the  Cracked Wheat for 3 - 4 minutes, till you get nice aroma.
  • Take a Mixing bowl, add Cracked wheat,add 1 cup of curd  with needed salt & water. bring it to idli batter consistency.
  • Heat the kadai add mustard seeds when it splutters add chana dal & urad dal. Saute till dal's turns Golden brown colour.
  • Add chopped Green chillies,Ginger & curry leaves.Saute for a Minute.
  • Add chopped carrot,beans saute for 3 - 4 minutes, till veggies are little soft. Then add it to the batter.



 
  • Add chopped coriander leaves to the batter.Mix well. Let it be as such for 1 hour.
  • After an hour,Grease the idli plates. Take the ladle full of batter &  Pour  it in  idli moulds  and steam cook for 15 minutes. Insert a spoon to check, whether idli's are done. if it comes out  clean, idli's are cooked else cook for few more minutes.


Notes
  • you can add the veggies like Corn kernels & Capsicum.
  • you can saute few cashews in Ghee & add it to the batter.
  • you can add a Generous pinch of Cooking soda to the batter to make the idli's immediately.




0 comments: