Instant Wheat Rava idli is a healthy breakfast Recipe made with cracked wheat & veggies. This Idli requires no Grinding & Fermentation. Wheat Rava is soaked in curd, then mixed with sauted veggies & steam Cooked. High fiber content in dalia, makes you feel full for a longer time.Cracked Wheat contains folic acid, it is a very important food for children and pregnant women.It also aids in digestion.
Cracked Wheat Vegetable Idli
Prep Time : 10 min.
Cook Time : 25 minutes.
Recipe Category:Healthy Breakfast.
Recipe Cusine: Indian
yield: 8 - 9 Idli'sIngredients
Cracked Wheat / Wheat Rava - 1 Cup.
Curd - 1 Cup.
salt - as Needed.
Carrot - 1.
Beans - 6.
Coriander leaves - 2 tbsp (to Garnish)
To Temper
Mustard seeds - 1/2 tsp.
Chanadal - 1 tsp.
Urad dal - 2 tsp.
Green Chillies - 2.
Ginger - 1/2 inch.
Curry leaves - 1 sprig.
Preparation
Chop the Green chillies, Ginger, curry leaves,carrots & beans finely.
Method
- Dry Roast the Cracked Wheat for 3 - 4 minutes, till you get nice aroma.
- Take a Mixing bowl, add Cracked wheat,add 1 cup of curd with needed salt & water. bring it to idli batter consistency.
- Heat the kadai add mustard seeds when it splutters add chana dal & urad dal. Saute till dal's turns Golden brown colour.
- Add chopped Green chillies,Ginger & curry leaves.Saute for a Minute.
- Add chopped carrot,beans saute for 3 - 4 minutes, till veggies are little soft. Then add it to the batter.
- Add chopped coriander leaves to the batter.Mix well. Let it be as such for 1 hour.
- After an hour,Grease the idli plates. Take the ladle full of batter & Pour it in idli moulds and steam cook for 15 minutes. Insert a spoon to check, whether idli's are done. if it comes out clean, idli's are cooked else cook for few more minutes.
- Serve with Coconut chutney or Peanut Chutney.
Notes
- you can add the veggies like Corn kernels & Capsicum.
- you can saute few cashews in Ghee & add it to the batter.
- you can add a Generous pinch of Cooking soda to the batter to make the idli's immediately.
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