Oats Milkshake is an Easy and Instant Milkshake made with Oats,Almonds and Dates.Oats Provides high levels of fiber, low levels of fat, and high levels of protein.Oats Contains unique antioxidants beneficial for heart disease.Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.Almonds are a source of many nutrients which help in the development and health of the human brain.studies have shown that almonds in the diet, is nutritive to the overall health and functioning of the nervous system.so it is a healthy filling Breakfast recipe.
- You can also top with Almond flakes.
- you can add one banana to blend with oats.
- you can also add chilled milk to blend with shake, and serve immediately.