Vysya's Delicious Recipes -Dosa Corner




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Tuesday, July 7, 2015

Oats Milkshake - Oats Dates Almonds Milkshake - Oatmeal Milkshake

Oats Milkshake is an Easy and Instant Milkshake made with Oats,Almonds and Dates.Oats Provides high levels of fiber, low levels of fat, and high levels of protein.Oats Contains unique antioxidants beneficial for heart disease.Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.Almonds are a source of many nutrients which help in the development and health of the human brain.studies have shown that almonds in the diet,  is nutritive to the overall health and functioning of the nervous system.so it is a healthy filling  Breakfast recipe. 




                                                                           Oats Milkshake

Prep Time : 5 minutes. 
Cook Time : 2 - 3 minutes .                  
Recipe Category:Oats  Recipes
serves : 2.
Recipe Cuisine:Indian

Ingredients

Oats - 4 tbsp.
Milk - 2 cups.
Dates - 10.
Almonds - 7.
Honey - 1 tsp.
                                             
Preparation
Chop Dates and Almonds Roughly.
Dry Roast the oats in a kadai for few minutes till you get nice aroma from oats.

 
Method
Grind Oats,Dates and Almonds with 1/2 cup of milk, till it comes to a smooth paste.Then add remaining milk, and a  tsp of honey  and blend for few seconds.Refigerate for few minutes.Then serve chilled.

                                           
Notes

  • You can also  top with  Almond flakes.
  • you can add   one banana to blend with oats.
  • you can also add chilled milk to blend with  shake, and serve immediately.

1 comments:

Herbs Spices and Tradition said...

Hi Gayathri, healthy and nice milk shake, oats can make it thicker too.