Vysya's Delicious Recipes -Dosa Corner




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Monday, September 23, 2013

Moong dal rice - Arisi paruppu sadam - Pesarapappu rice

Moongdal rice  recipe is made with Moong dal and rice.  It is a bachelor recipe. Weekly once at busy morning times, we make this Moong dal rice at our home.Yellow gram(pesara pappu) like other lentils and pulses are good source of protein and dietary fibre. They are low in fat and rich in B complex vitamins, calcium and potassium.




Ingredients 

Rice - 1  cup.
Moongdal -1/4 cup.
jeera (cumin seeds) - 1/2  tsp.
water - 3 cups  [1:3]
Red chillies - 4.

Seasoning

Mustard seeds - 1/2  tsp.
Channa dal - 2 tsp.
curry leaves - 1 sprig.
oil - to fry.
salt - to taste

Preparation 
  • Dry roast  the rice  and moong dal to gether for few minutes till it gets good fragnance.
  • Then Wash and Soak rice and moong dal   together in a wide vessel  for 15 to 20 minutes.

Method 
  • In the meanwhile, Heat the oil  in a kadai, add mustard seeds when it  crackles, add cumin seeds,when it sizzles add channa dal ,add red chillies(Break each chilly into 2 or 3 pieces),add curry leaves,saute  till the dal turns golden brown colour.
  • Add this sauted items, to soaked rice + moongdal. Add salt to it, stir well.
  • Then pressure cook it for 3 whistles. When pressure subsides, stir well and serve hot with mango pickle or salad. 


                           

http://www.vysyasrecipes.com/2013/09/arisi-paruppu-sadam-moong-dal-rice.html By , sep 23, 2013 Moong dal rice

1 comments:

sathya said...

Its very tasty pls next explain in tamil k