This oats idli is very instant and we can prepare it in jiffy.This is a very healthy idli becoz we are adding wheat Rava with oats. Cracked Wheat is a excellent Source of Fiber. Oats contain soluble fibre called beta glucan, which is known to help in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. Regularly having oats lowers the cholesterol levels in the body.Wheat and oats are rich in fiber.So this is idli is very rich in fiber.
|instant oats idli|
Oats - 3/4 cup
Wheat Rava/Cracked Wheat - 3/4 cup.
curd - 1 cup.
ginger - 1/4 tsp.
green chillies - 5.
mustard seeds - 1/2 tsp.
chana dal - 1 tsp.
urad dal - 1 tsp.
curry leaves - 10.
coriander leaves - 2 tbsp (chopped)
salt - to taste.
oil - to fry.
water - as needed.
Dry Roast the oats for 3- 4 minutes in a kadai.(till you get nice Aroma). Powder it finely in a mixie or blender.[ I used Quaker old fashioned Oats]
chop ginger, green chillies,coriander leaves into fine pieces.
Heat the oil, add mustard seeds when it splutters add chanadal,urad dal, green chillies,ginger, curry leaves and coriander leaves. Saute till dal's turns golden brown colour.
Take a mixing bowl add powdered oats, wheat rava, sauted items, curd, salt and little water mix well till it reaches idli batter consisitency.(Add little water According to consistency).
Pour the batter in idli mould and steam it for 15 to 20 minutes. Till idli's are done. you can serve it with any kind of chutney's. check here for side dishes