Vysya's Delicious Recipes -Dosa Corner




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Wednesday, March 13, 2013

Dhania Dosai - Millets Dosai - Using Ragi Kambu(pearl Millet) jowar

This Dosa is So healthy which is prepared with Millets such as Ragi, kambu(Bajra) and Cholam(jowar).Millet is gluten free, high in protein, rich in nutrients, and a great energy source.jowar is  a very good source of proteins.It contains essential nutrients like iron, calcium, potassium, and phosphorous.Bajra contains all essential amino acids and is particularly high in lysine, methionine, and cysteine.Ragi is an extremely good source of iron and calcium.All the Millets are rich in protein.This Dosa is very rich in Proteins and highly nutritious.



Ingredients

Idli rice - 1 cup.
urad dal - 1 cup.
Bajra(kambu)- 1 cup.
Jowar(cholam)- 1cup.
Ragi - 1 cup.
salt- as needed

Preparation

Soak Ragi in Water for 3  - 4 hrs. Soak rice,urad dal,bajra,jowar together for 3 - 4 hrs.


Method

Add ragi in grinder, when ragi is half ground, add all other items such as soaked rice,urad dal,bajra and jowar to it and grind as fine paste,by adding needed water and salt.
Allow it to ferment for 12 hrs.
Consistency should be moderate.(Add needed Water to dilute the batter).
Pour like Normal Dosa.It goes well with mostly all  types of chutneys visit :chutneys for idli/dosa.

my other dosa varieties:Dosa varieties

Also to Cooking with Whole grains, an event started by Priya and hosted by Nupur
 


1 comments:

vasudha sridhar said...

Very good recipe...will try...