Vysya's Delicious Recipes -Dosa Corner




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Monday, June 11, 2012

Avalakki Upma - kobbari atukulu - Kammani atukulu - aval upma


Kammani atukulu is a simple quick breakfast or tiffin recipe. it is very easy to make at busy mornings. Poha is called as riceflakes or flatted rice which is rich in fibers, & iron. Poha is one of healthy foods. You can have during on diet. Rice Flakes also make a likely substituted for oatmeal porridge. Because of it's light nature it's been consumed for ages and recommended for dieters.



Poha Upma

Kammani Atukulu

 Prep Time : 10 min
 Cook Time : 10 mins             


 Serves: 2
 Recipe Category: Main.

  
Ingredients  

Poha - 2 cups
Roasted Chana dal(dalia) - 2 tbsp.
Grated coconut - 1/4 cup.
Red cillies - 3.
  

For Seasoning

Mustard Seeds - 1 tsp.
chana dal - 2 tsp
urad dal - 1  tsp.
curry leaves - 1 sprig.
oil - for fry.

Preparation   

  • wash the poha two or three times, and drain the water completely and keep it aside for 10 - 15 minutes, till it becomes soft.
  • Add the roasted chana dal(chutney dal) in a blender  and  make a  powder and keep it aside.
Method
  • Heat the oil,add mustard seeds when it crackles add chana dal, urad dal, curry leaves,  & red chillies.


  • When dal's turns golden brown, add grated coconut, saute, it  for few seconds, till it becomes dry and you get the good smell of  coconut.


  • Now add the poha.mix well. Finally add roasted chana dal powder and salt.Then  mix it well. stir for 3  more minutes.Now upma is ready,to serve.
  • you can have it with  pickle  or  Mango salad as a side dish.

                                   

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